1. No junk food. At all. Not that I really eat that much of it anyway. 2. Peppermint tea must be drunk before eating food after class. 3. Daily exercise. 4. Lots of water.
I've never actually gone a full day without eating, but I have had less than 100 calories, and I will say that it totally cleanses your system, gets rid of bloat, and gears you up for many good days. But you sound a lot more experienced than me. :) Good luck, darling, your plan is lovely. xo
I've never actually gone a full day without eating, but I have had less than 100 calories, and I will say that it totally cleanses your system, gets rid of bloat, and gears you up for many good days. But you sound a lot more experienced than me. :) Good luck, darling, your plan is lovely.
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